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Monday, February 12, 2007
A weighty issue — obesity in children
The Atlanta Journal-Constitution
I might be stepping on some toes here, but I want to talk about overweight kids.
The CDC says that nationally, among all races, 19 percent of kids 6 to 11 years old are overweight, according to an AJC story from last summer about the “obesity epidemic.” The same story quoted Dr. Flavia Mercado of Grady Health System saying that about 33 percent of Georgia elementary school children are too heavy. That’s too many.
I know plenty of these obese kids. I see them at malls, restaurants and on vacation, giving little regard to the crap they’re eating. It bothers me so much that sometimes I want to walk over and tear the french fries right out of their mouths.
I don’t remember having many overweight friends when I was a teenager. Yes, I know times have changed and kids spend countless hours on the computer, but that’s no excuse for obesity.
I’ll be the first to admit that our house isn’t health food central, but my husband and I try to encourage good eating habits. Of course, we have the usual chips, crackers and ice cream. But I’ve also told my kids to eat an apple or some yogurt when their hungry. So far, it seems to be working, but I know adulthood and all its weighty trappings isn’t that far off.
What’s a parent to do when it comes to helping kids make healthy food choices? How do you encourage your kids to eat healthy stuff? Do any of you parents have a secret you’re willing to share?
Permalink | Comments (3) | Categories: Abby Brunks
